How can we “Unblock” our Voice?
Play and improvisation are at the heart of who I am and how I engage and uplift myself. It’s also at the heart of my work with clients. We heal through reconnecting with our playful spirit! The truth is, I became overly serious as a child. The need to get things right and to excel […]
Let’s Talk About the Word “Weird”
So many of us seem to grow into adulthood feeling flawed, broken and not enough. And often when we talk about why that is, we say it’s because we feel weird. One thing that amplifies our weirdness is having a harsh inner critic. And if you grew up in a family where you didn’t measure […]
Embodied Voice Practice #5 – You GET to be you!
Do you feel ashamed of the things that make you feel different? Do you wish you could just get rid of all your quirky bits and fit right in? That if only you could, everything would be so much easier? In this video, we embody ourselves just as we are, in our full, radiant glory! […]