Are you hesitant to speak your truth or sing with all your heart?
Expressive Voice Psychotherapist
Do you want to feel more grounded in yourself and
less anxious about what others think?
Do you long to feel bigger, more expressive, more in your heart?
Life’s painful experiences can cause us to lose our connection with our authentic voice. Influenced by family expectations, cultural norms and by teachers who don’t get us, we lose heart and adapt. We shut down essential parts of ourselves and develop habits that limit who we are and leave us feeling unsatisfied with our lives.
It’s time to recapture the spontaneity and freedom of your unique voice. MovingVoice integrates body-centered psychotherapies, expressive sound and movement, mindfulness practices, and song to empower your voice and heal your Self.
- Feel more expressive, playful and alive
- Say No without apology
- Feel more comfortable singing with friends
- Speak up when someone does something hurtful
- Plug into more joy in the face of chronic pain or illness
we never share your details with anyone.
Some Quick FAQs About MovingVoice
One of the primary differences between MovingVoice Therapy and traditional talk therapy, is that it’s focused on paying attention to the sensations and emotions that are held in our body and giving them expression. We don’t just talk about things. We use mindful awareness to study and heal the blocks that occur around speaking up and expressing ourselves. The goal of MovingVoice Therapy is to build a more confident, expressive and joyful sense of Self by bringing more of our voice into the world.
I call myself an Expressive Voice Psychotherapist because I believe that our ability to express ourselves through our voice, is how we become truly ourselves and build meaningful connections in our lives. If the blocks to speaking up, are too great, we remain stuck and frozen inside, unable to bring our deepest selves into our lives, and this can be devastating.
Unfortunately at this time, I do not accept insurance as a form of payment. My rate does fall inline with the standard rate of a traditional therapist.
The voice is wounded by experiences where our needs were not met, and it is healed by experiences, where there is space for those same needs to be heard and understood. In MovingVoice Therapy, we get to know these different parts of ourselves, to embody them and to give them voice. We gradually face the vulnerable parts of ourselves that have been stuck inside, lonely and confused, and we simultaneously grow the expressive, joyful and powerful parts of ourselves. We build a stronger sense of Self, a solid ground with roots that connect us to who we truly are and long to be.
MovingVoice Therapy stands on its own, as a way to heal your voice and your life. For anyone who feels that their voice, be it speaking or singing voice, is central to who they are, MovingVoice therapy is an ideal approach. For anyone who wants to get out of living in their head, and access the energy, aliveness and intelligence of the body, MovingVoice Therapy is an ideal approach.
It’s critical to understand that we face ourselves one step at a time, meeting our vulnerability and bringing it into connection, to heal it up. We titrate our experience, so that it’s manageable, not overwhelming, as it once was. As much as we might like to avoid facing our vulnerability, it is the courage to face ourselves and our feelings, that builds resilience in our nervous system and frees the voice.
Embodied Voice Practice #5 – You GET to be you!
Do you feel ashamed of the things that make you feel different? Do you wish you could just get rid of all your quirky bits
Embodied Voice Practice #1 – Get your Wiggle ON!
In this new MovingVoice series we’ll do embodied voice practices to help you free your voice and to feel energized and alive! Just 5 minutes
The Expressive Voice Part 3 – Sing Out!
Does chronic pain, tension or anxiety limit your ability to express yourself fully? Does a need to be perfect, pleasing or pretty keep you locked
Orient to the Health
Orienting to the health is an expression that I learned when I trained in Matrix Group Leadership. This can be tricky when you have a sensitive
Become a Master of your own Nervous System
Often, I feel like an octopus trapped in a net. And if only I could breathe, move, stretch, push, cry, yell, express ENOUGH, I’dl free
Reclaim Your Voice this Fall: The Return of MovingVoice Group Classes
We are overjoyed to announce the comeback of our cherished MovingVoice Group Classes. Opening our hearts and welcoming you back into these intimate gatherings fills