In this new MovingVoice series we’ll do embodied voice practices to help you free your voice and to feel energized and alive! Just 5 minutes

Does chronic pain, tension or anxiety limit your ability to express yourself fully? Does a need to be perfect, pleasing or pretty keep you locked

Do you squash your feelings because you should feel some other way? Does your overactive head convince you that you’re being unreasonable, inappropriate, babyish? Well,

Are you inhibited or shy? Do you struggle with chronic pain or illness, or the impact of trauma on your life? And do you also