Become a Master of your own Nervous System
Often, I feel like an octopus trapped in a net. And if only I could breathe, move, stretch, push, cry, yell, express ENOUGH, I’dl free myself and be liberated from chronic pain forever. One of the greatest challenges of healing the impact of trauma on the nervous system, is the tendency to do too much. […]
Reclaim Your Voice this Fall: The Return of MovingVoice Group Classes
We are overjoyed to announce the comeback of our cherished MovingVoice Group Classes. Opening our hearts and welcoming you back into these intimate gatherings fills us with anticipation. Our shared journey of courage, vulnerability, and transformation will stretch over eight weeks filled with revelation and growth. One of our dearest participants, Ana—an inspiring mother, nutritionist, […]
Let’s talk about Acceptance
My mom and dad are 94 and 95 years old. They’ve been married for 72 years. My mom has increasing dementia and blindness, macular degeneration.. She has been a powerful doer all her life. Now, she no longer has any big goals. That’s ok. She’s lived a good, long life, and now she’s tired. She […]