Vocal Empowerment Blog: Where Else Can I ROAR Like A Lion?
Have you embraced your Inner Lion? It does put a different spin on embracing your Inner Child. You might need some burly gloves and a big hat! Your Inner Lion is likely to be fierce, opinionated, protective and LOVES to roar loudly… ROAR? You’ve got to be kidding…Do I have to? It’s so loud and […]
Vocal Empowerment Blog: Unapologetic
It’s human to have needs. I’m hungry. I’m tired. I have to pee…Could you repeat that? Actually, I’d prefer to take a walk, rather than get a bite… I’m feeling sad. Can I have a hug? When I speak up about what I need, I give you permission to do the same. It’s as simple […]
Let Go of Needing to Know
As part of my recovery from rotator cuff surgery, I’ve taken up a daily practice of toning/sounding/chanting meditation. As I settle into my body and breath, feelings of sadness and frustration bubble up along with my sounds and song. There is a manager – analyzer part of me that wants to fix the pain right […]